Exercise Expenditure Chart
WEIGHT (in pounds) 100 125 150 175 200 225 250 275 300 325 350
ACTIVITY Calories Burned During One Hour
Walking 4 mph 199 249 299 349 399 449 499 549 599 649 699
Jogging 5 mph 376 426 476 526 576 626 676 727 776 826 876
Swimming 199 249 299 349 399 449 499 549 599 649 699
Cycling 13 mph 560 610 660 710 760 810 860 910 960 1010 1060
Heavy Aerobic 444 494 544 594 644 694 744 794 844 894 944
Light Weights 172 222 272 322 372 422 472 522 572 622 672
Intense Weights 392 442 492 542 592 642 692 742 792 842 892
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