You guys REALLY need to try this! This is the only excersise I have been doing and I am STILL losing weight! I don't really feel any difference in my pants yet, but I know I will soon!
Here is the link to Leslie Sansone's 4 Fast Miles.. http://www.lesliesansone.com/store/product14.html
Here is the link to her Home Page..
http://www.lesliesansone.com/walk/
Here are some tips!
When we do side steps... I always either swing my arms out to my sides or in front of me while doing the steps. I also will alternate and push my arms and hands behind me to get my tri-cepts!! Using small weights with this is good too!!
When she has us do front kicks.... I kick straight out all the way up even with my waist and punch out with my opposite arm.
When she does knee lifts... I lift my knee all the way up to my chest as far as I can that is natural, and I twist just a little and do a CRUNCH! And DO IT HARD BABY!
GO GET THIS DVD!!
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is this the one Britt gave you?
ReplyDeleteYes.. and I told her you need a copy of it! So she is planning on getting one to you. ;0)
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